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Women L.I.T (Living InTentionally) is about having impactful conversations with next level women who never let their circumstances write their story. This podcast is a platform of resilience, influence, and endless possibilities through seasons of transition.

Our voices are the most powerful tool we can share with the world and our guest intentionally speak life through experience, self-assessment, and transparency. If you are looking to assess your spirit, shift your paradigm, alter your broken language, and connect through the power of sisterhood, then this podcast is for you.

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  • Ep 22. AFTERSHOW: #OpioidAwareness w/ Kesshia Brown March 25, 2022
    Kesshia and the ladies of Women L.I.T continue the discussion on opioid awareness.  There is so much power in knowledge! Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Brighter Dawn Counseling Services, LLC: https://kesshiabrown.wixsite.com/website Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ […]
  • Ep 21. #OpioidAwareness with Kesshia Brown March 24, 2022
    The number of drug overdoes deaths increased by nearly 5% from 2018 to 2019 and has quadrupled since 1999.  Over 70% of the 70,630 deaths in 2019 involved an opioid. From 2018 to 2019, there were significant changes in opioid- involved death rates: opioid-involved death rates increase by over 6% prescription opioid-involved death rates decreased […]
  • Ep 20. AFTERSHOW: Uncovering Your Power w/ Nicole March 18, 2022
    The episode concluded but the conversation did NOT end. Nicole Brittney and the ladies reflected on the show, personal experience, and simply connecting as women.  Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE http://www.womenof4d.org Audio Editor: Daryl Crosby of Encore Music […]
  • Ep 19. Uncovering Your Power with Nicole Brittney March 17, 2022
    Nicole Brittney is an Author and Influencer with a keen interest in community building and empowering individuals to find purpose and healing. As a self-help author, her compelling use of storytelling draws readers into the complexities of life in a manner that will help them to better define and overcome challenging experiences. Nicole chats with […]
  • Ep 18. AFTERSHOW: Legal-ish Matters w/ Megan March 10, 2022
    Attorney Megan Clark and the ladies did a little girl chat after an engaging and informative discussion around rights restoration and other legal-ish matters.  Women L.I.T Team: Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE http://www.womenof4d.org Audio Editor: Daryl Crosby of Encore Music & […]
  • Ep 17. Legal-ish Matters with Megan Clark March 3, 2022
    Attorney Megan Clark graced us with her presence for a chat on Rights Restoration and other legal-ish matters. We discuss civil rights, mandates for juveniles, importance of voting and representation, shifting power, and so much more. Megan L. Clark took office in 2016 as the first female and first African American to hold the post of […]
  • Ep 16. AFTERSHOW: Popsicle Chronicles w/ Mike & Dawn February 24, 2022
    We couldn't stop the conversation with Dawn & Mike. We had to go deeper into the popsicle sticks and had some unexpected fun along the way. Women L.I.T Team:  Renee Ridley, Co-Host; Tish Williams, Co-Host; Kadetra Cooper, Producer SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE http://www.womenof4d.org Audio Editor: Daryl Crosby of Encore […]
  • Ep 15. Popsicle Chronicles February 17, 2022
    This episode shares the dating journey of two single parents with teenage children. We discuss sharing space in life for dating and managing expectations in the process. Women L.I.T Hosts: Tish Williams & Renee Ridley SUBSRIBE & CONNECT: INSTAGRAM http://www.instagram.com/women_of_4d/ FACEBOOK http://www.facebook.com/Womenof4D TWITTER http://twitter.com/Womenof4D WEBSITE http://www.womenof4d.org Credits: Producer: Kadetra Cooper, Women of 4D Audio Editor: […]
  • Ep 14. Self Care is Self Made, Part IV- Do What Serves You June 26, 2021
    In the conclusion of this 4-part episode, we continue to discuss the intentional practice of self-love and journey to self-discovery.   Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies reflect on the value of self care and the importance of defining what works for you.    Choosing […]
  • Ep 13. Self Care is Self Made, Part III - Becoming & Unbecoming June 17, 2021
    In this 4-part episode, we discuss the intentional practice of self-love and journey to self-discovery. Women L.I.T with Renee and Tish, connect with Kortni Boyd and Melissa Jones Clarke. The ladies discuss how how life is a perpetual season of change.  Choosing yourself is not selfish, it is NECESSARY! Don't feel guilty when it comes […]